This 8ft exercise rope is made of the highest quality blue and white braided polypropylene.
Plantar heel pain is a very uncomfortable inflammatory process that can be caused by overuse of the plantar fascia, weight, or age. While it is a common condition it can be difficult to treat if not looked after properly.
The use of a rope to help relieve the pain associated with this condition is recommended by many licensed practitioners.
To use the rope: Sit on a hard surface with the injured leg stretched out in front of you. Loop the rope around the ball area of your foot and pull the rope towards your body keeping your knee straight. Hold this position for 15 to 30 seconds then relax. Repeat 3 times.
Best Exercises For Plantar Fasciitis
(Click the link or the pic to download the exercise program)
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handy to help my stretching...